Having a healthy smile takes work. You have to prioritize your oral health in order to have a smile that is stunning and free of disease. Our Amherst dentist can help you get a healthier smile, so you don’t have to worry so much about your oral health. Having dental caries is no fun. Please keep reading to learn more about how you can improve your smile.
Call our office right away to get your free consultation with Dr. Douglas Hamill scheduled.
5 Oral Hygiene Tips for a Healthy Smile
Achieving a healthy smile is possible with the proper oral hygiene routine. Please keep reading to learn more about dental hygiene tips to keep your smile healthy. If you want to meet with our Amherst dentist, please call our office right away to schedule a free consultation.
#1 How to Pick a Toothbrush
Should you opt for a manual or electric toothbrush? Do you want stiff bristles or soft bristles? Picking the right toothbrush for you can help improve your oral health.
First and foremost, you want to pick a soft-bristled toothbrush regardless of whether or not you are using a manual or electric toothbrush. Soft bristles are all you need to clean your teeth. Stiff bristles can cause scratches to your enamel.
Electric toothbrushes are great for someone with arthritis or limited mobility because they do the scrubbing for you. They also can clean more efficiently than manual toothbrushes.
#2 Proper Brushing Techniques
Manual toothbrushes can deliver a clean as good as an electric toothbrush when used correctly. You can get the most out of a manual toothbrush by holding the toothbrush at a 45-degree angle and brushing each section of the mouth in circular motions.
Whether you use electric or manual, you should aim to brush your teeth for two minutes twice a day. You should spend 30 seconds in each of the four quadrants of your mouth.
Starting at different points of your mouth each time you brush your teeth will ensure that one section is not favored over others, resulting in an even clean.
#3 How to Floss Effectively
If you have been flossing your whole life, you may wonder if there is a wrong way to floss. To floss as effectively as possible, you should aim to use the floss to scrape down each side of each tooth, even behind your last molar. You want to scrape away any food residue that could turn into plaque. Be gentle on your gums; don’t use a sawing motion on them, or you may cause bleeding.
#4 Suggested Types of Mouthwashes
Using mouthwash is an excellent habit to get into if you want a healthy smile. You can use a fluoride mouthwash to strengthen your enamel, low alcohol mouthwashes if you don’t want to feel any burn, or antiseptic mouthwashes to avoid dental caries. There are whitening mouthwashes out there that can help brighten your teeth over time. You can also find a mouthwash that is designed to prevent gum disease. Talk with our Amherst dentist to find out what kind of mouthwash is right for you.
#5 See a Dentist Regularly
Fluoride treatments are a type of preventative dentistry we provide in our office. We recommend visiting our office regularly for these treatments to strengthen your enamel and prevent cavities. Seeing a dentist regularly can also help you keep your oral health in check.
Schedule Your Free Consultation Today
Are you hoping to achieve a healthy smile? Our Amherst dentist can help you get started on improving your oral health. We urge you to call our office right away if you are interested in scheduling your free consultation with Dr. Douglas Hamill. You can get on track to a healthier smile today when you call our office.