Are you looking for a way to improve your dental health? You likely know that fluoride is very good for your teeth, but how do you know you are getting enough? The following are foods with fluoride that you can add to your diet to improve your teeth.
Our Amherst dentist would be glad to meet with you for a free consultation if you are interested in learning more about how you can have a healthier smile. Keep reading for more information on fluoride-rich foods.
Common Foods with Fluoride
Fluoride is found in a lot of animal products. You can find fluoride in fish. Cod, salmon, herring, lobster, and more are all great sources of fluoride as well as other great nutrients. Meat products such as pig liver, lamb kidneys, and pork shoulder have fluoride.
Animal by-products such as parmesan cheese, cheddar cheese, and milk powder can give you fluoride.
If you don’t eat animal products, don’t worry. You have plenty of options to get fluoride-rich foods in your diet. A lot of nuts and wheat products are high in fluoride.
Rye, oats, bran, and buckwheat are good sources of fluoride. Nuts such as walnuts, cashews, and almonds are also good sources of fluoride.
Fruits and vegetables can also give you fluoride additives. You can stock up on potatoes, grapefruit, oranges, spinach, parsley, and soy products. This will help you get your fluoride in.
Foods that have high levels of fluoride but can do damage to your teeth are drinks like black tea, coffee, and white wine. Be careful with these as you can end up with stained teeth.
Can You Get Enough Fluoride from Food?
If you eat a diet that includes foods with fluoride, you drink fluoridated water, and you use fluoride toothpaste, you are likely getting enough fluoride.
However, if you use toothpaste or mouthwash that does not have any fluoride in it, you only drink non-fluoride water, or your diet lacks foods that have fluoride, you are likely going to be deficient in fluoride.
Your teeth can suffer if you are not exposed to enough fluoride. Having enough fluoride is important for the enamel of your teeth. If you suffer from cavities, you likely don’t get enough fluoride and your tooth enamel is compromised.
Fluoride is especially important for children to set them up with good oral health in the future. When children get fluoride treatments and take fluoride supplements, they are at a reduced risk for cavities.
Fluoride Treatments with a Dentist
Many Americans suffer from oral health issues due to poor oral health. Since the fluoridation of public water sources in the 40s, the number of people with cavities has significantly dropped. If you want to ensure that you are getting enough fluoride to have healthy tooth enamel, you may be interested in receiving fluoride treatments with a dentist.
Foods with fluoride may not be enough for those who do not have a great oral hygiene routine. Seeing a dentist for fluoride treatments can fill in the gaps.
We would be glad to walk you through the many benefits of receiving fluoride treatments at our office. Reach out for more information.
Call Our Amherst Dentist for a Free Consultation
Adding foods with fluoride to your diet can benefit your oral health as well as your overall health. If you are looking for more ways to improve your oral health, our Amherst dentist can help.
We encourage you to reach out to us right away. We provide free consultations. Please call us today to get your consultation set up.
You can talk to Dr. Douglas Hamill about fluoride treatments as well as any of our adult dentistry treatments.