What to Eat to Help Your Teeth
Raising a kid to be a healthy eater and have good dental care can be difficult, but that doesn’t mean we don’t try. If you want to know what to eat to help your teeth, keep reading. Maybe these are foods that you and your child already eat all the time.
What to Eat to Help Your Teeth | Bacteria Killers
Vitamin C is a powerful vitamin that can destroy the bad bacteria in the mouth. You can get this benefit from eating citrus fruits such as oranges, lemons, limes and grapefruit. The only downside of these particular fruits is that you can’t brush your teeth right after because it can hurt the enamel on your teeth. If you want this benefit without eating citrus, you can try fruits such as kiwi and strawberries. If fruit is not you or your child’s favorite thing to eat, you can try sweet potatoes to get the same benefits.
What to Eat to Help Your Teeth | Cavity Fighters
Most kids love dairy. They drink milk and they order grilled cheese off the kid’s menu. Luckily for you, as the parent, you can take pride in knowing that they are making good choices for their dental health. They may not know it, but healthy dairy including cheese, milk, and yogurt contain calcium and vitamin D which have loads of benefits. The calcium in these foods can actually reverse damage to the enamel.
What to Eat to Help Your Teeth | Gum Cleaners
If you want to make sure your kids are getting their molars clean, you can add or increase crunchy veggies in their diet. These types of veggies do some heavy clean up work. They cut away at the plaque on their gums and their teeth. You want to encourage them to full chew each crunchy bite to make sure that the veggies are really getting to work.
If you have any further questions about what you can feed to your kids to help their oral hygiene, please call our Amherst office today for a free consultation.