3 Tips for Better Oral Hygiene

A beautiful and healthy smile starts with good oral hygiene. When someone does not take good care of your teeth, it can ruin the appearance and function of your smile. The following are some tips to help improve your oral health routine. Please keep reading to learn how to get a healthier smile. When you want to meet with our Amherst dentist, give our office a call to set up a free consultation.

Brush Your Teeth Properly

There is a superior way to brush your teeth, believe it or not. When you brush your teeth, you should try to start in a different spot every day. If you always begin in the same spot, you may be favoring it and giving it a better clean than the rest of your teeth.

You should be aiming to brush your teeth for two minutes each time. You should spend 30 seconds per quadrant of your mouth for better oral hygiene. Most electric toothbrushes have timers to help you make sure you are spending enough time cleaning your teeth.

Working your toothbrush in a circular motion at an angle can help to remove food residue and plaque. You need to brush the front, tops, and backs of each tooth.

Don’t Skip Flossing

Flossing should not be optional if you want good oral hygiene. Flossing is meant to rid your teeth of food residue build-up between your teeth. When food gets stuck between your teeth, it can feed bacterial growth. That means that you are likely to have cavities and gingivitis.

When you floss, you should aim to scrape each side of each tooth thoroughly to help you get a deep clean and ensure that you are not leaving any food behind, especially at night when bacterial growth is the worst.

Use Fluoride Products

Did you know that your tooth enamel requires fluoride in order to have good oral hygiene? There are many foods that naturally carry fluoride. What happens is that your teeth shed and absorb fluoride all the time. When you use fluoride products, this can help fortify your enamel which helps you avoid common dental issues.

A great deal of toothpaste already has fluoride in them. You would likely have to look specifically for a brand that does not have some level of fluoride in the toothpaste.

You can also find fluoride mouthwash that can help you get the fluoride mineral into your teeth.

In some instances, your dentist can prescribe you fluoride supplements to help you get a bigger amount of the mineral than you can find in OTC products.

Call Our Amherst Dentist Today

If you want better oral hygiene, it is important to follow a good routine at home as well as regularly visit a dentist. To meet with our Amherst dentist for a free consultation, please give us a call right away. We’d love to get you in the appointment book right away.

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